Small-group training that builds strength, mobility and long-lasting confidence. Expert coaching in a friendly, supportive space.
At Gro Wellness, we combine strength training, Pilates and yoga with expert coaching to help women feel stronger, more confident and more energised.
Unlike busy commercial gyms, every session at Gro is coach-led in small groups, so you always feel supported, guided and safe. There is no guessing, no intimidation and no feeling lost.
Whether your goal is building strength, improving mobility, boosting your energy or simply feeling good in your clothes again, you will find the coaching, structure and encouragement you need here.
EXCELLENT
Based on 45 reviews
Posted on Google![]()
Emily CraftTrustindex verifies that the original source of the review is Google.
Travis and Harriet have created such a warm, friendly and inclusive space for exercise where absolutely everyone feels comfortable - in an industry that can sometimes feel a bit scary or intimidating. It’s something that had really put me off ever starting “the gym” or any kind of exercise for years, but this has completely changed my outlook. Harriet, Shania and Sarah have been brilliant in teaching every class I’ve done. They all have such a huge wealth of knowledge and make you feel completely comfortable and at ease from the moment you walk in. I’m enjoying it so much more than I ever expected and have found a real love for moving my body. I can’t thank them enough for all the guidance, encouragement, and support they’ve shown me so far — I’m so excited to continue my fitness journey here for a long time to come!Posted on Google![]()
Sonya AhmedTrustindex verifies that the original source of the review is Google.
Healthy, nutritious and delicious. Girl who served us was lovely and for a good price. Highly recommended their 'Snicker's fix'.Posted on Google![]()
Laura KozaczynskiTrustindex verifies that the original source of the review is Google.
The trainers and trainees alike are so lovely and welcoming. I have enjoyed and talked about the classes at Gro so much that my parents are now getting involved also! If you’re thinking of going for it, please do as you won’t regret it.Posted on Google![]()
Becky FowldsTrustindex verifies that the original source of the review is Google.
A small friendly gym with a good range of classes. Harriet, Travis and the team are encouraging and supportive, challenging well thought out classes but always taking care of you. Feeling much better even just after 6 weeks!Posted on Google![]()
YazTrustindex verifies that the original source of the review is Google.
I cannot recommend joining Gro Wellness enough!! I have thoroughly enjoyed the classes, the instructors are all so welcoming and amazing at what they do! The smoothies are incredibly yummy, and whether you go straight to class or just want to grab a drink you are always met with smiling faces, especially from Shania in reception who is always up for a chat! I can’t wait to continue my journey here at Gro as I have definitely grown in confidence and strength!Posted on Google![]()
R HilmiTrustindex verifies that the original source of the review is Google.
The instructors are amazing—always encouraging, attentive to form, and ready to offer modifications if you need them. I love how every class is different, keeping it fresh and challenging. What really stands out is how personalized the experience feels. The instructors—Travis, Harriet Sarah, and Megan—go above and beyond to create a supportive and motivating environment. They remember everyone’s names, focus on individual goals, and their energy is infectious. The positive vibe of the class makes it something I look forward to every week. Big thanks to Travis, Harriet, Sarah, and Megan for all the effort and dedication they put into these classes. Highly recommend these sessions to anyone looking to build strength, tone up, and have fun while doing it!Posted on Google![]()
Simone RufTrustindex verifies that the original source of the review is Google.
Gro Wellness is truly “the whole package”; it offers amazing classes (something for everyone) and the staff are super kind, supportive, encouraging, understanding, knowledgeable and very experienced in this field and can truly help one achieve any fitness goal, as well as offer adequate advice on nutrition and diet. And their café has the absolute best shakes and coffees! Definitely a recommended from me! And thank you guys for everything you do, you truly inspired and (literally) moved me in many ways. Keep up the amazing work.Posted on Google![]()
Jessica HingstonTrustindex verifies that the original source of the review is Google.
I moved to Torquay at the end of last year, and was keen to find a regular yoga class, that wasn't part of a leisure centre gym (I have signed up to countless leisure centres over the years and never stuck at it wasting so much money!) Gro is exactly what I was looking for, and suits me perfectly!! Everyone is so lovely and welcoming, and because the size of the classes and overall gym, it feels more boutique / community than a big gym. The yoga has enough variation between classes and is the perfect level of difficulty! It's made me want to keep going back, which I have never had with any form of exercise class, ever!! So, so glad I found Gro and would definitely recommend them!Posted on Google![]()
Joanne TulipTrustindex verifies that the original source of the review is Google.
Absolutely love this place! The trainers are inspiring and super helpful. The other members are really friendly and there is a real community spirit and loads of encouragement. It doesn’t matter what your level is - everyone can work to their own abilities and be inspired by the achievements of others. 6 weeks in and I can really feel the results. Highly recommend Gro to everyone!Posted on Google![]()
Craig HoultTrustindex verifies that the original source of the review is Google.
This places helped me quite a bit it has helped me Fitness strength lose weight confidence if you are really considering doing this, then I will all I would say is do it give it a go you won’t be disappointed it’s a life changing
Looking for a specific exercise? Browse our wide range of individual fitness classes and book them here.
Personalised workouts in a comfortable, supportive environment designed to help you achieve your goals.
All individual classes and their booking times can be found here. You can book direct or through the app.
We have four different membership packages you can choose from to suit your availability.