8 WEEK CHALLENGE
GET IN THE BEST SHAPE OF YOUR LIFE
Our Comprehensive 8 Week Challenge
Let us provide you with the tools that will enable you to transform your mind & body, get strong, get fit & feel amazing! All in our newly renovated studio located in Torquay.
Our programme is designed to get you results, fast. However it's not just about weight loss. We are about confidence boosting, increasing energy levels and giving your overall wellbeing the upgrade that you deserve!
Small Group Fitness Classes
◙ Upto 4 classes per week
◙ Includes all Yoga & Group Training
◙ Choose from over 20 weekly classes
◙ Assigned a personal coach throughout the 8 weeks
◙ Optional weekly check ins
◙ Track your progress through measurements, monitoring body fat percentage and visceral fat
◙ Personalised recipe's
◙ Mix & match options
◙ Supplement & Shopping lists
◙ Increase strength
◙ Lose body fat
◙ Increase energy
If your ready to start your transformation and begin feeling energised, confident and feeling great, all you need to do is…
Only 5 spaces each month
Join our list of clients who have built strength, muscle & lost body fat.
The first stage on the 8 week kickstart is an initial assessment - health and fitness questionnaire and nutritional analysis.
We will require you to fill out a food diary for us to see your current eating patterns and then create a personalised food guide.
We will then discuss one of the most important factors - your goals. This will help us to understand what it is you want to achieve and how dedicated you are to achieving it.
After we have gathered all this information it will enable us to write your personalised nutrition plan to best suit your lifestyle as well as knowing what classes will benefit you the most depending on your goals.