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STRONG & FIT

Be the strongest, fittest version of yourself. Feel energised and ready for whatever life has in store.

Strengthen your joints, combat those aches, tighten those loose areas and feel amazing.

Strength, Mobility & Motivation

On Strong & Fit, you’re going to feel more mobile and flexible, you’re going to train your body through an incredible variety of different angles and positions, and your going to feel so much more stability throughout your entire core.

With RISE, we take all of that functional goodness mentioned above and seamlessly blend it with all of the classic lifts you’re used to (squats, deadlifts, lunges, push-ups, pull-ups, etc).

The result is the most complete and comprehensive plan you’ve likely experienced. Each new four week block of RISE builds upon the previous phase and you’ll never have to worry about hitting a plateau ever again due to our focus on progressive overload.

We’ll take care of all the little details…you just focus on the heavy lifting :)

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The App

A simple, user friendly experience

The program is delivered through an app where you can watch HD video demonstrations, read through detailed written descriptions, and track your progress every week.

The App

A simple, user friendly experience

The program is delivered through an app where you can watch HD video demonstrations, read through detailed written descriptions, and track your progress every week.

The App

A simple, user friendly experience

The program is delivered through an app where you can watch HD video demonstrations, read through detailed written descriptions, and track your progress every week.

What you get when you join Womens Strength:

For just $19.99/month you'll receive a thoughtful and well-rounded strength training program that provides:

HD video demonstrations of each and every exercise.

 

Detailed written descriptions of each and every exercise.

Details on how much weight to use on a given movement and how to progress from week to week.

Modifications and alternatives for every single exercise so that we can meet you where you're at regardless of experience level and equipment availability.

A fun and balanced approach of using barbells, kettlebells, dumbbells, bodyweight, and bands so that you don't have to pigeon-hole yourself into following a strictly powerlifting program, or a bodybuilding program, or a kettlebell program, etc. - you can get the best of all worlds!

Community

When you join RISE you can be a part of our Facebook group where members from around the world post videos, ask questions, and cheer each other on. This is an amazing bonus that makes you feel a part of something bigger than just a workout program. The encouragement and positivity you'll receive from the group is worth the cost of the monthly subscription alone!

Here's what people say

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