Beginners Yoga Course
Welcome
We have colaborated with Saskia Holman to bring you our latest 6 Week Beginners Yoga Course.
The aim of our beginner's yoga program is to foster a mindset of positivity, enhance physical strength, and boost flexibility.
Throughout this 6 week course, we will progressively develop your practice starting with the foundational sun salutation sequence. Each week, we will explore a unique theme, introducing additional asanas (yoga poses) that not only enhance your confidence and reduce anxiety and stress but also help you build endurance.
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Our ultimate aim is to empower you to extract valuable elements from your yoga practice, inspiring you to seamlessly integrate breathing techniques and yoga poses into your daily routine.
By the end of this program, you will leave feeling more at ease with incorporating yoga as a holistic and enriching part of your life.
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Included in the course is two morning and two evening routines that you can stream anytime to help with your home practice.
Who is this course for?
- Individuals who are totally new to yoga or those that would like to refresh their knowledge of the foundations of yoga.
-- Individuals who would like to learn a practice that they can take home
Associated Benefits
- Improved Physical Health: Participants will experience increased flexibility, strength, and endurance through regular practice.
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- Stress Reduction: Learning yoga and its relaxation techniques can help reduce stress and promote overall mental well-being.
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- Enhanced Confidence: Asanas and breath control can boost self-confidence and body awareness.
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- Positive Mindset: The course encourages a positive outlook on life through mindfulness and meditation practices.
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- Better Posture: Yoga can help correct posture issues, leading to reduced muscle strain and improved overall comfort.
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- Increased Energy: Regular practice can boost energy levels and combat feelings of fatigue.
