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Start Your Journey
Before Class
During Class
Post Class

Start your Journey

Welcome to Gro Wellness

Torquay's leading wellbeing studio. We provide small group sessions for both body & mind.

Choose from a variety of Strength, Core, Stretch, Yoga & Cardio small group sessions.

How to start your journey with us

We have to ways to start your journey with us.

No1: First class £5. Choose a class that best suits your goals and needs and trial for just £5

No2: Our 28 Day Kickstart program. This is the most popular way to begin your journey at Gro.


This program is designed to help you find your motivation, help you find a new exercise routine and most importantly set you up to achieve your individual fitness & wellness goals.

Click below for more info.

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The Gro Method.

Work towards your fitness & wellness goals in a private, friendly and supportive community.

Our method is simple, we have designed classes to mobilise & strengthen your body. Increase your fitness and energy.

Boost your health and wellbeing in our ground floor wellness cafe, serving up plant based delicous treats, breakfasts, smoothies & barista coffee.

How To Attend Your First Class

Booking Your First Class

Please use the link below to book your first class.


You can choose to between having your first class for £5 or our 28 Day Kickstart.

After purchasing we suggest following the steps and downloading our booking app too.


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Before Class

Pre-order post workout fuel.

Refuel after your session & pre-order one of our superfood smoothies or Gro Breakfast Pots.

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Before Class

Meet The Team.

Please turn up just 5 minutes before the class.


Introduce yourself to the trainer and let them know if you have any current injuries or health implications.


During Class

Workout Safely

We have taken every care to make sure you feel comfortable when working out.

Equipment is santised after each class.


We have a maximum of 12 per session, which means no crowded spaces and personalised attention for each member.

During Class

Group Training & Yoga

✓ Maximum of 10 members per class

✓ Combining Strength, Core & Cardio Training

✓ 45 - 60 Minute Classes

✓ All classes are open to beginners

✓ All fitness classes led by Personal Trainers

Post Class

Relax & Refuel

Did you pre-order? Just look for your name on the drinks stand. Forgot to? There's still time. Rehydrate, recharge, and rebuild muscle after an intense workout. You deserve it.

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