Welcome.
Start your Journey
Welcome to Gro Wellness
Welcome to Gro Wellness – Torquay’s Leading Wellbeing Studio
We help women feel stronger, fitter, and more confident in a friendly, supportive environment.
Whether you're looking to build strength, boost energy, or simply move more, our small group sessions will help you get there.
Strength | Core | Stretch | Yoga | Cardio
How to Get Started:
21 Day Intro Offer
✔ Try any 10 sessions in 21 days
✔ No commitment, just come & feel the difference
✔ Perfect for testing the waters before joining our community
OPTIMISE YOUR HEALTH.
ELEVATE YOUR LIFESTYLE.
Welcome to The Gro Method
Achieve your fitness & wellness goals in a private, friendly, and supportive community.
We keep it simple:
✔ Small-group sessions designed to build strength, mobility & energy.
✔ A mix of Strength, Core, Stretch, Yoga & Cardio sessions to fit your lifestyle.
✔ Expert guidance in a space where you’ll feel encouraged, not intimidated.
More Than Just a Studio – It’s a Lifestyle
After your session, refuel in our ground-floor wellness café, serving up:
- Plant-based delicious treats
- Nutritious breakfasts & smoothies
- Barista-made coffee
Your journey to feeling stronger, healthier, and more confident starts here.
How To Attend Your First Class
Booking Your First Class
Please use the link below to book your intro offer
After purchasing we suggest following the steps and downloading our booking app "Mindbody" and then booking in your intro call.
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Before Class
Meet The Team.
Please turn up just 10 minutes before the class.
Introduce yourself to the trainer and let them know if you have any current injuries or health implications.
During Class
Workout Safely
We have taken every care to make sure you feel comfortable when working out.
Equipment is santised after each class.
We have a maximum of 12 per session, which means no crowded spaces and personalised attention for each member.
During Class
Group Training & Yoga
✓ Maximum of 12 members per class
✓ Combining Strength, Core & Cardio Training
✓ 45 - 60 Minute Classes
✓ All classes are open to beginners
✓ All fitness classes led by Personal Trainers