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WELCOME TO YOUR KICKSTART

Group Fitness Clients Happy

Welcome to Your Kickstart!

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We’re so excited to have you on board. ​

You've just taken a powerful step towards feeling stronger, healthier, and more energised.

This page has everything you need to get started strong and make the most of your journey with us. Let’s do this together!

How to Book Your Sessions

Booking your first class is super easy! Just follow these simple steps:

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  1. Download the Mindbody app using the button below.

  2. Create a new account with the email you used to sign up.

  3. Verify your email

  4. To help us connect your account to our studio please purchase the Kickstart Onboarding Pass under the pricing tab (its free)

  5. Shortly after you will your pass will be available on your account.

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If you need a hand, just let us know - we’re here to help! 

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Your Nutrition & Key Principles Guide

We’ve created this guide to help you set and smash your goals—without feeling restricted. Inside, you’ll find simple tips to fuel your workouts, stay on track, and feel your best.

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Here’s what’s inside:

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  • Easy-to-follow meal planning tips.

  • How to balance carbs, proteins, and fats for energy.

  • Simple strategies to stay motivated.​

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Download your guide below and let’s get started! 

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Delicious Recipes to Fuel Your Journey!

We’ve put together some of our favourite recipes to keep your meals exciting and full of flavour! Feel free to use the protein swap list inside your nutrition guide to mix things up and make each meal work for you.

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Pro Tip: Try prepping a few recipes in advance to save time during the week.

Fruits and Nuts Yogurt
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How to Track Your Nutrition

We chatted about how to track your nutrition during your consultation—here's a quick recap!


If you’re using an app, MyFitnessPal is a great choice! You can download it below and start logging your meals to hit your calorie, protein, and macro goals.

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Try logging your meals for at least 7 days - log everything, even if you go over your targets. No need to stress about it! This is just for us to get a better idea of your eating habits and help you make small, sustainable changes.


If you need help, just drop us an email and we’ll get you sorted.

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Download MyFitnessPal below and start tracking your progress! 

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Join Our Community!

We’d love for you to be part of our community and share your journey with fellow Kickstarters!

Swap recipes, share your wins (no matter how small), and get tips from others who are smashing it.
 

Join our community here:


Instagram:
https://www.instagram.com/gro_wellness

Facebook:
https://www.facebook.com/GroWellnessUK/

Whatsapp Group:

 

You Did It! 🎉

You’ve just completed the hardest step—getting started! We’re so excited to see you progress over the next few weeks. Remember, we’re here to support you every step of the way.

 

Next Steps:

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  1. Book Your First Class: Head to the Mindbody app and secure your spot!

  2. Join the Community: Share your journey on Instagram or in our private Facebook group.

  3. Check Out Your Nutrition Guide: Small changes can make a big difference—give it a read if you haven’t already!

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Got Questions? We’ve Got You!


Drop us an email anytime—we’d love to hear from you. 💌

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