What You Receive

A brand new workout everyday, Monday - Friday. Only available for 24hrs.


On Saturday & Sunday enjoy our private online video library which gives you access to our full online daily timetable. For just £11 per week you will get all the workouts we do at the gym streamed to your home.


Be motivated to train, stretch & flow wherever you are – we will be there with you.

We post a minimum of 5 workouts per week plus all our content is stored on our page so you can tap into the previous weeks workout at any time wherever you are.