PRIVATE PERSONAL TRAINING
Transform your body and mind in as little as 8 weeks 
 

Results Driven Personal Training

Our studio is friendly, welcoming & private. Feeling comfortable where you train plays a huge factor in achieving your goals.
Gro Wellness is brought to you by a team of results driven personal trainers with a genuine passion for what we do.
Our programs are focused uniquely on the client; we will do whatever it takes to exceed your health & fitness needs. We provide nutritional guidance, goal setting & online support for each client.
In accordance with new government guidelines we have stepped up our own high standards of cleanliness in and around the studio.
 
Each personal training client is assigned their own set of dumbbells, cardio equipment and barbells.
No sharing or waiting for equipment.
Your trainer will also be wearing protective gloves and social distancing will apply at all times.

Jack has recently completed an 8 Week Challenge, his strength and fitness has increased hugely (gaining 2lbs of muscle) and has also lost 12kg of bodyfat in the process!

2nd July 2021

 

Personal Training Transformation Packages

RISE

8 Week Transformation Package

-  2x Personal Training Sessions
- Personalised Nutrition Plan
- Bi Weekly Check ins
- Online Support
- Video Home Workouts To Follow

ELEVATE

12 Week Transformation Package

-  2x Personal Training Sessions
- Personalised Nutrition Plan
- Bi Weekly Check ins
- Online Support
- Video Home Workouts To Follow

FIND YOUR MOTIVATION

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We know something’s motivating you to make a change in your lifestyle.


We are here to find your motivation and help you make sustainable changes to help you achieve your goals.

You may have a specific number in mind – an amount of
weight you want to lose or to be able wear your favourite pair of jeans again and
feel more comfortable and confident.

Or it could be the desire to have more energy to keep up with your
kids, wake up energized, and power through the work-day feeling
focused and in control.

For many of our clients, it’s simply about the bigger picture –
the long-term health benefits of a fit, healthy body.

Tell us what’s motivating you, and we’ll turn your motivation into
unparalleled results.

Why Gro Wellness?

We have created an enviroment where people feel comfortable, and love to come and train.

For us this is the most important factor when it comes to achieving your goals. Enjoying the journey and being happy along the way creates a sustainable path to healthy lifestyle changes.

Whether you’re wanting to lose weight, increase your fitness, or simply train in a level of privacy that other gyms can’t provide, Gro can help you towards each of your goals.

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