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Core & Cardio

This is the formula to get you fit and your core strong, fast!


A high intensity circuit switching the emphasis between non impact cardio machines and core isolating exercises.


Get your heart rate high, core burning and feel good endoprhins released!

45 minutes

Class Benefits

- Improves cardiovascular fitness

- Improves core strength

- High calorie burner

Class Schedule

- Tuesday

- 7am - 7:45am

- 6:15pm - 7pm

Book Class

Book your class

New here? Click here to access our 14 Day Trial

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