STRONGER FOR LIFE.

Be the strongest, fittest version of yourself. Feel energised and ready for whatever life has in store.

Strengthen your joints, combat those aches, tighten those loose areas and feel amazing.

Strength, Mobility & Motivation

On our Stronger For Life program, you are going to feel more mobile and flexible. You are going to train your body through an incredible variety of different angles and positions, and you are going to feel so much more stability throughout your entire core.

With our monthly rotating program we take all of that functional goodness mentioned above and seamlessly blend it with all of the classic lifts you’re used to (squats, deadlifts, lunges, push-ups, pull-ups, etc).

The result is the most complete and comprehensive plan you’ve likely experienced. Each new four week block of SFL builds upon the previous phase and you’ll never have to worry about hitting a plateau ever again, due to our focus on progressive overload.

We’ll take care of all the little details…you just focus on the heavy lifting :)

What is it and who is it for?

This monthly strength programme is specifically designed for women looking to boost their energy, strength, fitness, and core stability.

Our training programme incorporates a variety of resistance exercises, which help to increase muscle mass and improve bone density.

This programme is ideal for someone who already attends a gym or trains at home but may be lacking motivation, accountability, or would simply like guidance on exactly what to do, when to do it, and how to do it.

The App

A simple, user friendly experience

The program is delivered through an app where you can watch video demonstrations, read through detailed written descriptions, and track your progress every week.

What you get when you join our Womens Strength Program

For just £44/month you'll receive a thoughtful and well-rounded strength training program that provides:

Video demonstrations of each and every exercise.

Detailed written descriptions of each and every exercise.

Details on how much weight to use on a given movement and how to progress from week to week.

Modifications and alternatives for every single exercise, so that we can meet you where you're at, regardless of experience level and equipment availability.

A fun and balanced approach of using barbells, kettlebells, dumbbells, bodyweight, and bands so that you don't have to pigeon-hole yourself into following a strictly kettlebell, HIIT program or randomly choosing YouTube workouts etc - you can get the best of all worlds!

Community

When you join SFL you can be a part of our Facebook group where members can post videos, ask questions, and cheer each other on. This is an amazing bonus that makes you feel a part of something bigger than just a workout program!