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Summer 2024

In Just 28 Days Start To Become Your Fittest, Healthiest,


All While You Get Into Amazing Shape

Happiest & Best Version Of You!

...Even if you haven't exercised in years
...Or feel like you've tried everything

Gro Wellness Personal Training

The Challenge Starts In July


Sarah 45

“Before I called Gro Wellness I felt sluggish, I had no energy, felt tired quite often, and overall didn’t  feel great about myself. Now I feel like an upgraded person, I’ve gotten into better shape, my fitness and confidence has massively improved and I feel happier on a day to day basis"

In 28 Days Or Less You'll:

Dramatically Improve Your Strength

Gain More Energy Throughout The Day

Build Your Self Esteem & Transform Your Confidence Levels

Build Your Self Esteem & Transform Your Confidence Levels

Gro Wellness Torquay Fitness

Heres How We Made The Transformational Process Easy

From start to finish you’ll be guided through our process that keeps you constantly motivated & accountable to get the results you’ve always wanted, regardless of your past experience. Our system is tailored for all abilities, so even if you have little to no experience, you will still get incredible results

You’ll find no diets or fads with our programme and you won’t be cutting out carbs or eating leaves throughout the day. Our Nutritional guidance will allow you to eat the foods you enjoy the most and still get stung results.

Our expert trainers will work with you, to suit all of your needs and preferences when it comes to exercising. We’ll start you off slow, but get you results fast! Every session will be fun varied but focuses on getting the ideal results you had in mind



This is not a typical "gym membership" where you are just left to get on with it. This is a bespoke plan based around you and your specific goals to get the results you've always wanted.

These Torbay Locals Did it, & So Can You

Mel Cox Before _ After .png

Amazing motivation, support and friendship comes from the trainers at Gro. This is why I would recommend Gro Wellness over a conventional gym any day. I have access to a nutrition guide that has transformed my outlook on food and therefore my life.

Jules Waddingon Before _ After.png

I almost gave up on my helath b/c of the frustration from the lack of results within various other programs. However, Gro Wellness gave me the overall understanding and education as to what i need to do to create a healthy lifestyle.

Battle Rope Fitness


Unlimited fitness classes over 28 days.


Choose between Legs & Glutes, Upper Body, Core, Cardio & Full Body Strength sessions.

What's Included:

28 Days of...

Triangle Yoga Pose

Yoga & Pilates

Unlimited Yoga & Pilates style classes.


Choose between Vinyasa Flow, Stretch & Sculpt sessions.

Healthy Breakfast Pots


We take your goals and dietary preferences into account and provide you with a personalised nutrtion guide designed to help you achieve your goals.

Take the guess work out of nutrition.

Frequently Asked Questions

How long do i have to commit to?

Theres no long term commitment here, its just 28 days for you to experience what we have to offer and get results!

What if i haven't exercised in a very long time or have little experience?

With our personalised approach no matter what your fitness ability is we’ll cater the programme around your needs and preferences. You will have revamped your fitness, strength & overall energy levels and feel awesome

What if i've had past or current injuries?

It’s very common for us to work with individuals with various injuries and pain. We’ll work around your injuries and look to getting you pain free!

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