WELCOME TO
ASCEND

Our 6 Week Kickstart Program

Welcome

An introduction to the road ahead, how the program works and how to achieve the best results.

How To Book

Here is the link to download our booking system

How To Access Home Workouts & Recipes

Nutrition & Key Principles

Download your booklet here

How To Track Your Nutrition

Here is the link to download Myfitness Pal

Be a part of our community

Join our community here:

Instagram:

Facebook:

Private facebook group:

Summary