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The Staple Method

Welcome to Our Client Needs & Preferences Questionnaire

Thank you for taking the time to complete this questionnaire! Your responses will help us shape a coaching program that’s designed to support your unique goals, preferences, and lifestyle. Whether you’re looking to build strength, boost energy, or find a fitness routine that fits your schedule, we’re here to create a programme that works for you.

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Your Privacy Matters

We want you to feel confident sharing your honest feedback. Rest assured, your responses are completely confidential and will only be used to improve the coaching experience. We appreciate your insights!

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Ready to Get Started?

Simply fill out the questionnaire below, and click the “Submit Responses” button when you’re finished. If you’d like, you can also leave your contact information at the end to receive updates on our programmes and see how we can help you reach your goals.

What is your age range?
Which of these best describes your fitness goals? (Select all that apply)
What motivates you to work towards your fitness goals?
How often would you ideally like to work out each week?
How long do you prefer each workout to be?
What type of coaching style resonates most with you?
How much support or accountability would you prefer from a coach?
Which style of accountability feels most supportive to you?
How would you describe your lifestyle?
What challenges do you face in maintaining a fitness routine?
Would a program broken into phases (e.g., foundational, transformational, mastery) appeal to you?
What would your ideal coaching program look like?
When it comes to nutrition guidance, what format do you find most helpful?
Would you be interested in additional resources to enhance your fitness journey (e.g., webinars, workshops, or educational content)?
What price range would you feel comfortable investing monthly for a coaching program that includes personalised workouts, nutrition guidance, and regular accountability check-ins?
How long would you ideally like to commit to a fitness coaching program?
What would make a fitness program feel like a good value to you?
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