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An introduction to the road ahead, how the program works and how to achieve the best results.

The Road Ahead

Your program is individual to you and your specific goals.

In your initial consultation your coach would have outlined your goals and will create a training road map of how together you can both achieve them.

Alongside your training you will receive a personalised nutrition guide. Your guide will include your daily calorie, protein, steps & water intake.

In order for us to get you the best results possible we try to be as specific as possible with the tracking of your nutrition, this will allow us to see if and where we can make any nessecary changes throughout the weeks.

The next steps to take:

- Download your Goal Setting Booklet
- Download the Nutrition tracking app
- Follow us on Socials

Your nutrition guide will be sent over via email from your coach shortly.


Nutrition & Key Principles

We have created this booklet to help you create, set & track your individual goals. This will help keep you motivated throughout your journey.

Also included in our booklet is nutrition information that you can pair with your training to help you get the most out of each workout.

Please download, read & use this booklet to help you move towards your future self.

Download Below

Goal Setting guide .png
Myfitness pal .jpg

How To Track Your Nutrition

We prefer to use Myfitness pal.

This is a great way to keep on track. Please input everything you eat into this app and be honest. This includes the oil you cook with, the drinks at lunch, dinner and the takeaways on the weekend!

It is a great tool for you to learn what is in the food you consume everyday, hopefully it will lead to helping you make better choices about food on a regular basis.

Tracking is made easy by scanning the barcode of the product you are eating. Simply scan the product and select the quantity your are having.

Please download the app via the links below.

After downloading, you can manually input your daily calorie, protein, carbohydrate & fat goals. These will be sent over to you via email.

(Included in your guide)

If you have any issues, please let your coach know via email and they will be able to set you up in the studio.

Be A Part Of Our Community

We would love for you to join our community & support your fellow challengers on your journey.

Please share your recipes ideas, tips & tricks & how you a progressing too!



Your challenge also allows you 10% off everything in the cafe downstairs.

You can pre order a post workout protein smoothie for after your session and it will be ready for you to collect in the fridge when you are done.

Your coach will gift you a 10% off card for you to use.

View our cafe menu



You've completed the hardest step, so well done!

We are really excited and looking forward to seeing you progress over the coming weeks.

If you have any questions at all you can email us anytime and we wil get back to you as soon as possible.




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