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Welcome

Welcome to Gro.

We're excited to help you feel strong, fit & flexible!

Crystal Salt

Personal Training

At Gro we offer personal training in a private enviroment.

You will be assigned your own set of equipment and area. So no waiitng around for machines or training in a busy gym!

Your individual program will be devised by your coach. Strength training is at the core of we preach at Gro but programs will vary dependant on your different goals.


All you need to bring is a water bottle and some comfortable active wear. We recomend wearing trainers that have good ankle and arch support too.


General House Keeping

We usually book on the hour (unless you agree otherwise with your coach).

Sessions will last aprox 50 minutes, this enables to give you a great session but also have enough time to arrange your next session, clean the area and equipment, ready for the next appointment.

Please arrive just a few minutes before your scheduled session as to avoid any overlap.

Where possible please let us know as soon as possible if you would like to re arrange your session. We operate a 24 hour cancellation policy. We know life just sometimes gets in the way, so we allow a grace period of 1 x session late cancellation.


 
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Nutrition & Key Principles

We have created this booklet to help you create, set & track your individual goals. This will help keep you motivated throughout your journey.

Also included in our booklet is nutrition information that you can pair with your training to help you get the most out of each workout.

Please download, read & use this booklet to help you move towards your future self.

Download Below

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How To Track Your Nutrition

In your consultation, we will have spoke about the best method for yourself regarding how to track your nutrition.

Regardless of your individual goals, we would advise at the start, to track your food for at least 2 weeks. This will enable us to see exactly what your eating habits are and therefore help us to give you the best tailored advice in regards to your nutrition specific for yout goals.

If we discussed using an app, the app is called Myfitness pal and you can download it below.

After downloading, please input all of your relevant stats. In your next session your coach will input your daily calorie and macronutrient targets that will be specific to yourself and goals.

If you have any issues, please let your coach know via email and they will be able to set you up in the studio.

Be A Part Of Our Community

We would love for you to join our community & support your fellow members on their journey.

Please share your recipes ideas, tips & tricks & how you are progressing too!

Join our community here:


 

Summary

You've completed the hardest step, so well done!

We are really excited and looking forward to seeing you progress over the coming weeks.

If you have any questions at all you can email us anytime and we wil get back to you as soon as possible.


Travis:

travis@growellness.co.uk

Harriet:

harriet@growellness.co.uk


 

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