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Stretch & Flow

Unlock improved flexibility and mobility in our Stretch and Flow Yoga class. Delve into deep stretches that release connective tissues, fostering a more agile and supple body. All levels welcome, no experience needed. Join us for a practical exploration of movement and flexibility.

45 Mins

Class Benefits

- Increase Flexibility
- Increase Mobility
- Reduce Stress
- Introduction to Breathwork

Class Schedule

- Tuesday
- 9:10am - 9:50am

- Wednesday
- 6:15pm - 7pm

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