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Vinyasa Flow

Alex will guide you through a dynamic and creative sequence of yoga postures, synchronized with breath & music.

You will be encouraged to listen to your body, move at your own pace.

Whether you're new to yoga or a seasoned practitioner, you'll find something new and challenging in this vinyasa flow class.

60 minutes

Class Benefits

- Improve flexibilty

- Lengthen & Strengthen your body

- Mindfullness Practice

- Reduce Stress

Class Schedule

- Thursday

- 6pm - 7pm

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