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An introduction to the road ahead, how the program works and how to achieve the best results.

How To Book

In order to book your first class you will need to activate your account on our booking system.

To do this please purchase your pass by following the link below.

. Please use an email you have access to as you will be required to confim your email (usually ends up in your junk folder)

Here is the link to get started

We recommend using the mobile app to book your classes for ease of use.

You will need to sign in using the email you used previously to purchase your pass.

When you're ready to book, search from Gro Wellness on the app and make sure to "favourite" us.

Head over the the schedule tab on the app and book your first class!

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Nutrition & Key Principles

We have created this booklet to help you create, set & track your individual goals. This will help keep you motivated throughout your journey.

Also included in our booklet is nutrition information that you can pair with your training to help you get the most out of each workout.

Please download, read & use this booklet to help you move towards your future self.

Download Below

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How To Track Your Nutrition

In your consultation, we will have spoke about the best method for yourself regarding how to track your nutrtion.

If we discussed using an app, the app is called Myfitness pal and you can download it below.

After downloading, you can manually input your daily calorie, protein, carbohydrate & fat goals. These will be sent over to you via email.

(Included in your guide)

If you have any issues, please let your coach knwo via email and they will be able to set you up in the studio.

Be A Part Of Our Community

We would love for you to join our community & support your fellow kickstarters on your journey.

Please share your recipes ideas, tips & tricks & how you a progressing too!



You've completed the hardest step, so well done!

We are really excited and looking forward to seeing you progress over the coming weeks.

If you have any questions at all you can email us anytime and we wil get back to you as soon as possible.




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