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Gro:Strength: Upper body & Full Body

Choose between upper body & lower body strength sessions. Learn how to lift correctly and heavy whilst being guided by a personal trainer.


Work through a periodised program designed to help you progress within each lift, track your weights and get stronger each week.

45 minutes

Class Benefits

- Educational

- Strength building

- Increased muscle mass

Class Schedule

- Wednesday: Upper Body

- 10:10am - 10:55am
- 5:15pm - 6pm

- Friday: Full Body

- 7am - 7:45am
- 9:10am - 9:55am

Book Class

Book your class

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