top of page
Gro:Strength: Upper body & Full Body
Choose between upper body & lower body strength sessions. Learn how to lift correctly and heavy whilst being guided by a personal trainer.
Work through a periodised program designed to help you progress within each lift, track your weights and get stronger each week.
45 minutes
Class Benefits
- Educational
- Strength building
- Increased muscle mass
Class Schedule
- Wednesday: Upper Body
- 10:10am - 10:55am
- 5:15pm - 6pm
- Friday: Full Body
- 7am - 7:45am
- 9:10am - 9:55am
Book Class
Book your class
New here? Click here to access our 14 Day Trial
bottom of page