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Strength & Conditioning

A powerful full body workout, improve your core strength and muscular endurance. A range of upper body & lower body compound exercises that hit every major muscle, build power and increase your conditioning with a high intensity finisher.

45 minutes

Class Benefits

- Increase your strength on specific lifts

- Increase cardiovascular fitness

- Build muscle

Class Schedule

- Monday

- 7am - 7:45am

- 9:10am - 9:55am

- 6:15pm - 7pm

Book Class

Book your class

New here? Click here to access our 14 Day Trial

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