Begin training at 40, 50 or 60 and reduce the signs of ageing!
The perfect time to either begin training or get back to being fit!
Most people associate weight lifting with young athletes or avid gym goers, but the benefits of lifting heavy weights goes far beyond aesthetics.
Research has proven that regular resistance training using free weights has been proven to:
+ Increase Bone Density
+ Increase Strength
+ Increase Mobility In joints
+ Increase Functionalty of the spine
+ Lower Cholestrol
+ Burn Fat
Apart from all the physical benefits, weight training can also help:
+ improve memory (cognitive skills)
+ Improve confidence
+ Helps manage stress, boosting overall mental health!
If you would like anymore information or would like to arrange a consultation please email: info@growellness.co.uk