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Metabolic Conditioning.

Expect “EMOMs” and “AMRAPs” as standard and be prepared to dig deep and push hard. Combining effective high intensity training and strength work in an encouraging and motivating environment.

Dont be put off if this sounds intimadating, each class can be adapted to suit your needs.

45 minutes

Class Benefits

- Increase strength

- Increase fitness

- High calorie burner

- Increase strength endurance

Class Schedule


7am - 7:45am
8am - 8:45am
9am - 9:45am

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